These days, stress is everywhere. There’s no getting away from it. But we can learn how to manage it. And it's never too young to start.

This unique, comprehensive stress management program, provides youth with the tools necessary to identify and manage the stresses of everyday life including disruptions at home, problems at school, community violence, the impact of war, difficulties with friends and more.

Based on Healthquest, an innovative school-based stress management course designed by educator Linda Bartlett and stress management expert Dr. Brian Luke Seaward (author of “Stand Like Mountain, Flow like Water”), DON’T STRESS OUT ABOUT IT: Stress Management for Teens introduces students to a wide range of topics and tools including – relaxation, nutrition, identifying and changing negative self talk, dealing with anger, art therapy, building a crisis kit and meditation. Healthquest’s mission is to expose teenagers to a better vision of health and wellness; a new paradigm emphasizing the integration, balance, and harmony of mind, body, spirit and emotions.

This ground-breaking new program is entertaining, informative and provides an invaluable set of life skills for young people growing up in today’s changing world.

"The video is a great resource for students from junior through senior high school. Highly Recommended."
~ Lauren Aldridge, Educational Media Reviews On-line.

Perfect for:
Health classes
After-school programs
Community resource centers
Pediatric Clinics

Copyright 2005 Chariot Productions
VHS or DVD $149.00
Plus shipping & handling

A comprehensive Workbook written by Linda Bartlett and Dr. Brian Luke Seaward including Lesson Plans, Reproducible Blackline Masters and Multidisciplinary Activities accompanies the program as a downloadable PDF. Printed copies of the guide are available for $15.00 each.

For more information on Healthquest, the innovative stress managment program featured in Don't Stress Out About It, visit www.healthquestinstitute.com.

Click here to view a clip from Don't Stress Out About It. (Please be patient … this is a large file that may take a few minutes to download.)

Click here
to view a selection from the Don't Stress Out About It Workbook.

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